COACHING DOC!
UNLEASH THE BEST! Just kidding - but this doc is pretty cool if I do say so myself.
The coaching doc may look a little different for you depending on goals, what data we're tracking, if check-ins are applicable etc.
If you ever lose the link to your doc, it can be found in your Google Drive folder or in the welcome post of your 1:1 Online Coaching Facebook group!
Video walkthrough of your coaching doc here.
Extra details below.
Tab 1: Data
- Your nutrition targets
- Body weight and body measurements
- NEAT/Steps
- Health markers
Tab 2: Warm Ups
- Pre training warm up suggestions
- A space for your allied health prescribed prehab/rehab
Tab 3: Training Program
- Training program
- Where you will track your weights, sets and reps
- Displays training volume and progression
- P-RIR
Tab 4: Exercise Library
- Exercises broken down in to body part categories
- Hyperlinks to videos demonstrating each exercise
This will continue to grow over time!
Tab 5: Meal Planning
- A meal planning template if you feel like writing your menu out for the week
- Can be especially useful if we are doing the Hand Plan portion control method
Tab 6: Goals & Values
- Your goals broken down in to timeframes (completing the Goal Setting module will help!)
- Your top 10 core personal values (completing the Values module will help!)
This is important to include in our coaching doc so our goals are always front of mind. Having it in our face to remind us of who we are, what we want and why we are doing it.
Tab 7: Check in & Feedback
- A place for you to reflect and review your week
- An prompt for you to set a goal for the following week
- An opportunity for you ask any additional questions
- A place for me to provide feedback via video and respond to any questions you may have
Check ins are essential in the online coaching space. Hold yourself accountable and keep open the lines of communication between us. I am here to support, educate and empower you. Use me :)