I'M READY TO IGNITE!

ARE YOU LOOKING TO

Reshape your body and get strong without losing your curves because you don’t want a small body, but one you feel confident in
Lose weight without it being your entire focus the way it has in the past, but as a byproduct of looking after your health and fitness
Feel yourself getting stronger week after week, double your strength and feel like a confident gym baddie
Find peace in the way you eat because you know how to include foods you love and have it be a no-brainer day after day
Enjoy a social night, drinks and a burger without the guilts and know you’ll still make great progress
Find an community of alternative gym girlies just like you that you instantly connect with

But you don’t want ANY of that unless you can do it in a straight forward NO BS way that feels realistic and simple.

DOES THIS SOUND FAMILIAR?

Feeling helpless because you put in so much effort but can’t figure out why nothings changing
Struggling with crippling gym anxiety that stops you getting in the door and sabotages your consistency
Overwhelmed by all the nutrition info on social media you’re now second guessing everything you eat
Confused and frustrated because everyone else seems to stay consistent and make change except you
Battling with your relationship to scale weight and knowing how to track progress without it
Struggling to fit health & fitness into life (social, work, family..) without feeling guilty
Faking your self-confidence and don’t feel like you resonate with any of the ‘fit-fluencers’ online

START NOW

BELIEVE ME, I GET IT!

This is my visual journey.

I deeply understand how all this feels but I’m here to tell you there’s no need to feel embarrassed or overwhelmed about the situation you’re in – I was you too! This is literally the driver behind why I created my 1:1 online coaching program OPERATION IGNITE!

I talk to women every day just like you trying to:

Get into the gym consistently dying to lift heavy like the girls you see online but feeling like a lost anxious sheep instead
Make better food choices and figure out what to eat on your own but struggle to know where and how a burger and drink fits into that without you spiraling
Grow strong glutes, thick thighs and shave off some weight around the middle so you can look strong and keep a feminine touch
Work on both your physical and mental health in an effort to improve your quality of life
Find a plan that works for you and keeps you motivated so you can stay consistent for more than 2 weeks
Accept your body, ditch the scales and feel REAL self-confidence inside and out

And I bet you’ve tried:

Challenges to kickstart your journey but never make it to the end of that let alone stay consistent or see real results
Multiple online training programs or work out Apps by influencers you’ve never spoken to and can’t message for help when you slip up or have questions
Working out your own macros, cutting out takeaway, buying meal plans and recipe guides online, saving Instagram recipe videos or worse… copying someone else you admire
Saying fluffy positive affirmations or reading ‘self help books’ trying to convince yourself into being confident
Restricting calories, cutting out your favourite foods and quick fixes you feel stupid admitting out loud

But NONE of this ever seems to stick for you, does it?

And I know it’s not because you haven’t tried or don’t care enough. It’s because they weren’t designed for you.

Want to know the good news? There IS actually a real solution to all of this, it does exist - I created it.

Inside Operation Ignite I take my women through the exact steps to go from inconsistent and zero confidence to feeling strong, shaped and unstoppable.

Inside OPERATION IGNITE we focus on:

TRAIN

Intentional and progressive training phases to suit your schedule, body, experience, lifestyle and goals that are FUN, not a chore
Overcoming gym anxiety with simple strategies that actually work
Fine-tuned and safe technique so you progress smoothly and confidently
Learning what training hard really is and energy fuelled performance

EAT

Bringing food back to basic principles and removing the overwhelm and complicated rules
Nutrition strategies that blend structure and flexibility so you’re not locked in to one way or the all or nothing mindset
Education and true understanding, so you know how/when/why to do things – not just what - and make decisions for yourself long term

LIVE

Implementing simple but effective strategies to maximise your rest, recovery, mental health and self care
Learning how to balance social, work, family and still see progress regardless of what life throws at you
Reconnecting with what’s really important to you and why so you can work on your goals, not society’s expectations
Connecting and building powerful women from inside out

AND PROVIDE YOU WITH:

Your private coaching doc with data tracking
Personalised training program
Custom nutrition approach
Weekly check ins with video response
Exercise technique feedback
Client education and resource emails
Client only WhatsApp community
In person events and monthly online workshops
Direct message support to meeeeeee!

SO YOU WILL FINALLY HAVE

The strong shaped body recomp that has you screaming “fk the scales!!”
Strength you didn’t think was ever possible for you
Brain space again because you’re clear and calm on your nutrition decision making all year round
Authentic gym baddie confidence that feels natural and effortless to you
Become a woman you’re proud of because you finally know how to make it work for you

Ella

“Having a coach that has literally been through the same experiences as myself down to the minor details makes you feel so comforted that it is all part of the journey and you’re not alone. Not only is she a great coach but has become a reliable friend that is there for you no matter what.
I’ve been able to get through the doors and train a few times a week. Would never have guessed that I would look forward to coming in to train. It is so exciting when things finally come together and you see results - feel like a boss lady.”
Rachael

“My biggest struggle was having the courage and confidence to go to gym. I was extremely intimidated by thought of even going. I was over-eating the wrong types of food and didn't understand how essential technique is for work-out and achieving your goals.
Now, I've lost enough weight to feel confident in myself again. Going to the gym is no longer intimidating and I consider it a safe place. I have been eating more of a balanced diet and feeding my body what it needs, not what it wants.”
Melissa

“I've never felt so much better in myself than the last few years. Danika’s the best PT I've ever had and I will always recommend her to anyone. I enjoy every session we do even when I’m not feeling the best I always come out the session feeling fabulous inside and out.
She knows the women body better than other male PTs I've had before. She’s helped me loads not just my weight but my confidence.”